Friday, January 06, 2012

A few simple steps...

Tired of problems without solutions? Do you want to help, but don't know what to do? Are you frustrated by everyone blaming problems on the government or corporations without proposing answers?

I want to try the opposite. I would like to propose some simple changes you can make in your life. Then I'll explain how these simple changes can improve you, your community, and your world. Changing the world is daunting and near impossible, but making small changes in our daily lives is quite manageable.

Do you want to fight the power, to stick it to the man? Do you hope to change politics and economics? Are you trying to rebel against corporations? Are you tired of being sick and sick of being tired? Do you want to really improve the world for your children? Starting, any or all of these, is simple. As simple as:

  1. Buy local & organic...
  2. Cook your food...
  3. Find alternatives to driving...
The first step, buying local and organic food, probably means changing where you shop. For maximum effect, it means giving up the big-box retailers and switching to a smaller retailer or local market. Giving up the huge parking lot aught to be reason enough to change. Knowing your local grocers and farmers is fullfilling. It's a satisfying experience to feel like part of your community. And all the while you'll be avoiding industrial food. This means not giving your money to big corporations and not letting their chemicals make you sick. That in turn brings better health, both in the short and long terms. Obesity is far less an issue with real food as are problems from diabetes to depression and even cancer. Local & organic foods are good for the environment and reduce global warming and pollution. There's less oil used when you don't transport foods from around the world, and fewer chemicals get into our ground water, air, and into the food itself.

If you drink coffee then buying fair-trade organic coffee is the first place to start. Commercial coffee is one of the single most dangerous crops in the world. The pollution it causes, due to chemicals and treating, is staggering. Coffee is responsible for a lot of rainforest destruction and a lot of economic misery. The children of coffee farmers often die of malnutrition. Foreign corporations control how farmers farm, where planting just a few food crops, into the same precious soil, could save their families. Making different choices breaks the chain of corporate greed, hurts unjust governments, and improves the lives of farmers (and their children) around the world.

Cooking is a tradition most of us have lost. But thankfully not too long ago. There are probably still a few pots and pans hidden away in your kitchen. Learning to cook is easy and fun. It can bring families closer together, make meal times more social, and of course cooking all that wholesome locally grown organic food will make you healthier. What's the catch?

Sorry to say, for most of us, the catch to "cooking" means giving up fast food and canned drinks. This is harder for some than for others, but truly critical. Rainforest destruction, health issues with processed and frozen foods, corporate abuses, unfair marketing to children, constant cavities; all these can be avoided just by cooking your own food. And this will improve your happiness too. The preparation time, the family sharing, the connection it builds between you and your food, and the improved health that comes from eating real food; all these go into making you feel better and happier. And, the rebelious act of cooking your own food pulls control of your life out of the hands of others and gives it back to you. Cooking is so much more than changing food. It can change the world.

I grew up in a North American subburb where it felt like life didn't really begin until you could drive. Sure, as 15 year olds we would ride our bikes to the mall, but not as 17 year olds. As an adult, I recall leaving the office with coworkers to go for dinner, where 5 people got in 5 cars, drove across the road and parked. Clearly walking the short distance was preferable.

Your physical abilities are a "use it or loose it" proposition. Don't take little walks, and later you won't be able to. So start thinking of ways you can move your body. And start to bike, and use the bus. Chances are the buses in your locality go "downtown", to where the smaller (local) shops and business are. Take the bus to the farmers market and get to know the butcher, the baker, and the bus fare taker.

Use alternative transportation and you change the world. You change the need to import oil from war-torn regions far away. You change the controls that corporations and energy companies have over you. You pollute less, move your body more, spend some time outdoors and feel happier and healthier for these experiences. When you look at your daily routines, ask yourself which trips you could make better, but making them without the car.

Lower your stress, stop war, live longer, help children in poor countries, improve your heart and reduce your risk of cancer, reduce pollution to your drinking water and stop corporations from taking control of your life... the list goes on and on. There are lots and lots of problems in the world, and you can begin to fight many of them by making a few small changes at home. You benefit, I benefit, the whole world benefits when we all start working together.

So I invite you, I beg you, let's rebel. Let's start a new way of thinking and acting. Let us simply choose to eat better food, to cook what we eat, and to consider whether or not you need to drive. Once begun, these changes feedback on themselves. Feeling healthier makes you want better food and to move more. Eating better and moving more make you feel healthier. The cycle spreads outwards and helps others. And starting is as simple as: buy local and organic foods, cook them yourself, and find other ways to travel.


Mother Theresa said...

Hi Morgan,
Happy New Year! Those are some great ideas. We're halfway there. We use public transport a lot, and we cook our food, which is a lot easier in Spain than in the U.S., since there's still more of a home cooking mentality. We recycle and we make compost, which is at least a small contribution to improving the environment. But I don't buy much organic food, mostly because it's much more expensive than non-organic, and with a family of 5, it's not really an option for us. And I wish there were fair trade coffee for the Senseo coffee pot.

I Dive At Night said...

Hi Theresa, that's great to hear! It is much easier for us in Europe. I assumed that composting and gardening naturally followed eating locally and organically, but you're doing it the other way around. All important steps!

I'm sold on organics. But I suspect that a lot of your produce may be local and well growth. In Holland organic milk is 9 cents more expensive, per litre, than non. What's it like in Spain?

As for Senseo... I think those things are an environmental nightmare. But awfully convenient!

Anonymous said...

Oh, Poogles - when did your head get so high in the clouds? It's a good place for your heart but you must know that your expectations are a little high. "Organic" is still too undefined. My Grandfather grew wheat for 60+ years and yet his toiling and hard word didn't meat the definition of "organic" Can't we just say "domestic" or "1st world" or "non-GM" instead? Personally I prefer to buy products from nations that afford the average Jack and Jill the chance to have a decent life and the opportunity of a post-secondary education. Sadly they don't make DVD players in NA or Europe anymore. I guess what I'm saying (or asking) is that instead of going all organic, maybe we should just support domestic, non-GM, suppliers. Ever been hunting? There's nothing more organic than a wild deer you harvested yourself.

I Dive At Night said...

Hi Laura! Long time!

My head isn't high in the clouds, but my perspective is very different. I've gone from over 45% body fat to around 12%, cured my asthma and nearly elliminated my arthitis and allergies.

Earlier this week I broke one of my rules and bought some yummy and convenient sandwich spread. My knees were killing me the next day (arthritis). I'm not sure which of the 49! ingredients in the sandwich spread caused the problem... I don't care. I've taught this lesson to myself over and over again.

FYI, there is only one single way to buy "non-GMO" food if you live in North America (my articles are written with an NA audience in mind.) >80% of the corn and soybeans grown in NA are GMO. And there is no labelling. So the only way to avoid this is "organic".

I didn't even touch upon the huge nutrient differences between conventional and organic. I personally believe organic food is better for about 7 supportable reasons.

That little essay wasn't intended as a be all and end all of nutrition (I have lots more essays for that!) But it's a start. Indeed, it was intended to offer a start to people who want an alternative.

There are a lot of people who understand that things are going wrong, but don't know what to do or where to start. Since fighting Mons*nto is a little too Don Quixote, I recommend starting at home by examining food choices.